In Lifetime Wellness, the student will learn and participate in many areas of wellness and health education. By doing so, each student will gain the knowledge to make healthy choices in their life.

Important topics covered in this course include: nutrition, exercise, alcohol, smoking, drugs, first aid, and other health topics. Each student will learn the importance of decision- making and they will learn the difference between healthy and unhealthy choices.

Students will analyze materials in class, use knowledge gained from materials to perform decision-making skills, perform exercises to enhance cardiovascular health, and understand the effects of exercise on the body.

 

Complete Course Description (.pdf)

 

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